Transform the WHOLE you from the inside out to become a fat burning machine with The WHOLESTIC Method

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How Chronic Stress Impacts The Whole You

TRANSFORM The WHOLE You From Inside Out

According to, Health does not refer to the absence of disease, but the ability to recover and bounce back from illness and other problems. Factors for good health include genetics, the environment, relationships, and education. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health.

Stress may affect all areas of your life: Emotional, Physical health, Performance and longevity, and the inability to burn fat and lose weight. You may be eating healthy and working out, but stress might sabotage the WHOLE you if you fail to diagnose chronic stress disease.

We are in a society where doing more is the “norm”, to the point where our busyness becomes chronic stress. The word “chronic” anything is often not a positive habit to adhere to in life. Which is why learning to slow down is essential to the WHOLE athlete.

As WHOLESTIC and fitness coach,

I am now writing this book to help you understand the impacts of chronic stress to the WHOLE you and how it is messing up with your performance. In this eBook I help you determine the chronic stress factors in your life, how it affects you and how to overcome them. Restart your life in a healthier, more relaxed, and still more productive journey than anything you’ve experienced before.

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How Chronic Stress Impacts The Whole You eBook will help you:

The eight elements of The WHOLESTIC Method

Secrets to become a fat-burning, health-optimized athlete with improved performance

Training secrets from 25+ years of experience and education in the fitness industry

Multiple interviews from experts on The WHOLE Athlete Podcast she hosts


  • Understand how chronic stress can affect you, and how you can build resiliency
  • Learn and apply the eight elements of The WHOLESTIC Method
  • Become a fat-burning, health-optimized athlete with improved performance
  • TRANSFORM the WHOLE athlete from the Inside out to improve performance and longevity
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Is the eBook really free?

Definitely! I’m more than happy to pass the good stuff on, so this book is absolutely free. Keep me in mind the next time you have WHOLESTIC training and lifestyle method questions!

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