Are you making your health a priority?

What are you doing now to strengthen your immune system to battle “the” virus when you are exposed to it? As we will all be exposed over time, consider this: is your immune system compromised? Do you feel that your “army” is ready
Chronic stress is a challenge, or rather, an “area of opportunity” for most of us, including athletes. I shared my personal story back in 2015 in my book called “Life Is Not a Race” to help others who are similar to me (“Type AAA personality”) avoid going through the “metabolic chaos” that I have been experiencing since 2013. Chronic stress left unmanaged, can lead to a domino effect of internal breakdown and burnout including liver congestion, leaky gut, gut dysbiosis, parasite, bacteria, chronic inflammation, low thyroid, low hormones as well as depressing your immune system which is around 80% in your gut.