For Improved Fat Loss, Performance, and Longevity
There is no one size fits all when it comes to reaching your highest performance potential. But endurance athletes face common problems, due to common mistakes!
Dependence on burning carbs and depleting limited supplies of glycogen storage instead of slow-burning fat fuel leads to these common health issues: muscle fatigue and tightness, digestive issue (GI Stress), resistant belly-fat, spiking and crashing blood sugars, acute and chronic inflammation caused by blood sugar swings, and more.
As WHOLESTIC and fitness coach, I'd like to share some tips on how you can improve your metabolic efficiency as a WHOLE athlete. Are you fit but unhealthy on the inside? Why should you rely on fats instead of carbs? What should you eat as a low carb athlete? Are you overtraining and under recovering? I'll discuss all of these and more in this eBook.
In this eBook, we'll get into:
Is the eBook really free? Definitely! I’m more than happy to pass the good stuff on, so this book is absolutely free. Keep me in mind the next time you have WHOLESTIC training and lifestyle method questions!
Why do I need to fill out the requested information below? Your personal information is safe with me. I give value to my site guests and their privacy. I’m asking for your information because I believe that, a.) I can improve your browsing experience through your feedback, b.) I can send you more information on WHOLESTIC training method that I think may help you in your training and transformation as a WHOLE athlete, and c.) communicate with you for opportunities in WHOLE athlete coaching that we think you will find valuable. Don’t worry, you can read more about the Privacy and Policy